Train with Intent: How to Maximise Every Roll
In Brazilian Jiu-Jitsu, it’s easy to fall into a rhythm: show up, warm up, drill, roll, go home. But showing up isn’t the same as showing up with intent. If...
The Rise of Women in BJJ — And Why It’s Just Getting Started
Not long ago, walking into a BJJ gym as a woman meant being one of the only—if not the only—female on the mats. Fast forward to today, and the landscape...